Chicken Shashlik Dry
An Indo-Chinese style, chicken and vegetable skewers marinated in fusion style sauces and spices, served with rice
Servings: 8 long skewers
Calories: 150kcal
Equipment
- bbq sticks wooden or metal
- A grill pan or an outdoor bbq
Ingredients
- 500 gm boneless chicken cut in cubes
- 2 medium bell peppers cut in 1 inch squares
- 2 large tomatoes cut in 1 inch squares
- 1 large onion cut in 1 inch squares
- extra oil for frying/baking
Marinade
- 2 teaspoon salt or to taste
- 1 teaspoon white pepper powder
- 1 teaspoon cumin powder
- 2 teaspoon kashmiri red chili powder see notes
- 4 tablespoon tomato paste or ketchup
- 1 tablespoon garlic paste
- 2 tablespoon soy sauce
- 1 tablespoon red vinegar
- 1 tablespoon oil for marination
Instructions
- Combine all the ingredients for marinade in a bowl and mix. Add your chicken and coat it in the marination.
- Add the chopped vegetables in the chicken and coat it with the marinade. Keep aside for 30 mins
- Use wooden or metal skewers to thread the vegetables and chicken. If using wooden skewers, always soak in water for 10 mins before using.
Nutrition
Serving: 1skewer | Calories: 150kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 901mg | Potassium: 301mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1436IU | Vitamin C: 48mg | Calcium: 21mg | Iron: 1mg