Date & Melon Shake
A sweet and delicious cooler made with melon, dates, milk and icecream
Servings: 2 servings
Calories: 317kcal
Ingredients
- 4 to 5 dates
- 1 cup of cut up melon cubes
- 1 cup of milk
- 4 ice cubes
- 2 scoops of regular vanilla ice cream additional 2 scoops for toppings
- Extra Sugar or honey to taste optional
Instructions
- If the dates that you are using are hard (like ajwa etc), soak them in boiling water for 15 mins before making the shake.
- De-seed the dates
- Add all the ingredients in a blender and blend till all the ice cubes are crushed.
- Taste to check sweetness. Add sugar or honey if needed.
- Serve in glass with additional scoops of icecream. Drink cold.
Notes
Use soft sweet variety of melon for this shake for best results.
You can keep the shake in the fridge for 2 days.
Nutrition
Serving: 1g | Calories: 317kcal | Carbohydrates: 52g | Protein: 8g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 131mg | Fiber: 3g | Sugar: 42g