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tangy savory lentil oats
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4.79 from 14 votes

Tangy Savory Oatmeal and Lentil bowl

This bowl of savory oats is made by cooking lentils and oats in a mix of spices, tomatoes, onions and tamarind.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: iftar, Main Course, sehri
Cuisine: South Asian
Servings: 3 people
Calories: 420kcal
Author: Wajiha

Ingredients

  • 3/4 cup lentils
  • 1 big onions sliced
  • 1 1/2 tsp Cumin seeds zeera
  • 1 tsp mustard seeds rye dana
  • 1/4 cup oil
  • 2 serrano green chilies chopped
  • handful handful of chopped coriander
  • 1 large tomato
  • 1 tsp salt
  • 1/2 cup whole rolled oats
  • 1 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp red chili flakes skip if you don't want spicy oats
  • 1 tablespoon garlic paste
  • 5 cups of water
  • 1 tbsp tamarind pulp

Instructions

  • Wash the red lentils and Soak in water (for 20 min)
  • In a large pot, add oil, sliced onions, cumin seeds and mustard seeds. Saute at medium to high flame.
  • When onion turns translucent, add chopped coriander and chopped green chilis.
  • Saute till the onion turns slightly golden brown and coriander turns crispy. Take out a table spoon of the mixture and set aside for garnish.
  • Add a little water, chopped tomatoes, garlic paste and all the spices. Saute for for 1 to 2 mins
  • Add your pre-soaked lentils and oats in the pot.
  • Add 5 cups of water and bring the lentil oats to a boil.
  • Cover the pan and let it cook at medium to high heat for about 30 minutes.
  • After 30 minutes the oats and lentil would have thickened. Use a whisk and whisk through the mixture, making sure it isn't getting burnt from lower edges. (Add an insulating pan below if you feel it is sticking on the sides of the pot)
  • Add tamarind pulp dissolved in 1/2 cup water, cover the lid again and let the lentil oats cook at low flame for another 20 mins.
  • Check the salt and sour level, add more salt or tamarind if needed.
  • Turn off the flame at desired consistency. Garnish with the fried onion-coriander mix set aside.
  • Eat plain or with chopped onions and tomatoes added to it.

Notes

This recipe yields 3 bowls of thickish lentil oats. You can keep it in the fridge for upto a week.
Reheat in a pot with a dash of water or in the microwave.
Skip red chili flakes and reduce the chili powder to half, if you can't handle spicy food.

Nutrition

Serving: 1serving | Calories: 420kcal | Carbohydrates: 45g | Protein: 15g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 810mg | Potassium: 625mg | Fiber: 17g | Sugar: 3g | Vitamin A: 434IU | Vitamin C: 4mg | Calcium: 65mg | Iron: 6mg