Jump starting my week with this healthy Masala Moong Masoor Dal recipe. Moong and Masoor are two types of lentils, yellow and red respectively. If you have brown friends, you would know how much we love our dals (lentils). Its one of those staples for us like potato or rice. We eat dal with rice, chapati, or sometimes pair it with Meat dishes. Or you could just have it with a spoon (if you are on a diet). This particular version of lentils is more sturdy and thick and is meant to be eaten with roti, chapatis aka flat breads. They pair super well with kebabs like the Chicken and oats Kebabs, oh and Fried Fish goes so well with it too! Or if you are particularly only look for lentil recipes, this tangy lentil oats recipe is what you should read next.

STEP BY STEP FOR MOONG MASOOR DAL

We are using two very popular lentils here. The yellow lentils or Moong ki dal and the Red lentils or Masoor ki dal. 

The recipe is pretty easy and simple but I still took a few cooking shots for you guys to see. 

We usually soak the lentils in water for about 20 minutes before cooking with them. I soak both the red and yellow lentils together in warm water when I start cooking. 

In a little bit of oil, I added sliced onions and cumin seeds and allowed the onion to turn golden brown. 

Once the onion turned golden, I added chopped tomatoes and green chilies. All the seasonings and spices are also added at this stage plus a cup of water. I let the tomatoes get soft and dissolve completely. This takes around 10 to 15 minutes at medium flame.

After 15 minutes I added the pre-soaked lentils to the tomato curry along with 2 cups of water. This is when I turn on the flame to high and cover the pot. After 10 minutes, I check my lentils. They should be holding their shape but when pressed between the fingers they should break. This means the dal is cooked and not raw anymore. I put a girdle below my pot and let the dal cook for another 5 minutes at low flame. (also known as dam pe pakana in Urdu)

And thats it! I love to sprinkle some all spice powder on top of the cooked daal and some lemon juice to go with it. This version of daal is mainly made to eat with chapatis and parathas as it is more sturdier and not liquid in consistency. 

Masala moong masoor dal (yellow and red lentils)

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Moong masala daal

A flavorful traditional Indian/Pakistani lentil recipe that is made using red and yellow lentils and cooked in a basic curry base.

Course Main Course, Side Dish

Cuisine South Asian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 4 servings

Calories 356kcal

Author Wajiha

Ingredients

• 1/2 cup yellow lentils moong daal
• 1/2 cup red lentils masoor daal
• 1 medium onion sliced
• 2 medium tomatoes chopped
• 4 to 5 whole green chilies sliced
• 1 tsp cumin seeds zeera
• 1/2 tsp turmeric powder haldi
• 1 tsp red chili powder
• 1/2 tsp crushed red chili
• 1 tsp salt or to taste
• 1/3 cup oil
• 1 tsp all spice powder garam masala powder
• chopped coriander for garnish

Instructions

• Soak the red and yellow lentils in water for 20 minutes.
• Meanwhile, in a cooking pot, add 4 to 5 table spoons of cooking oil, and add sliced onions along with cumin seeds.
• Allow the onions to turn a light brown or golden color.
• Add chopped tomatoes and green chilies to the onions along with 1 cup water.
• Add the salt, turmeric, red chili powder and crushed red chili.
• Cover the lid and let it cook for 10 to 15 mins at low to medium flame.
• After 15 mins, check if the tomato have completely dissolved and formed a homogenous curry base.
• Once the tomatoes have dissolved completely, add the lentils and 2 cups of water in the pot.
• Cook at high flame for 5 minutes and then at medium flame.
• Check the lentils by hand. They should be holding their shape but be able to break when pressed between the fingers.
• At this point, Add a girdle or insulator below the pot and cook it for another 5 mins.
• Dish out the dal, and sprinkle all spice powder on it and pour 1 tbsp of oil.
• Serve garnished with fresh coriander and green chilies.

Notes

This daal is more of a drier version of the regular daal and works great with all kinds of puris, parathas, pita breads and chapatis.

Nutrition

Serving: 1serving | Calories: 356kcal | Carbohydrates: 34g | Protein: 13g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 601mg | Potassium: 655mg | Fiber: 16g | Sugar: 4g | Vitamin A: 686IU | Vitamin C: 13mg | Calcium: 46mg | Iron: 4mg

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