Healthy Veggie sticks recipe
A nice and easy, healthy appetizer, made by marinating vegetables in spices and glazing them later on a grill pan.
Servings: 24 sticks
Calories: 44kcal
Ingredients
FOR SKEWERS
- 2 medium tomatoes cut in squares
- 1 large potato cut in cubes
- 1 large bell pepper cut in squares
- 1 large onion cut in squares
- 1 tsp salt or to taste
- 1/2 tsp black pepper powder
- 1/2 tsp paprika powder
- 1/2 tsp cumin powder
- 1 tbsp vinegar
- Oil or butter for grilling
FOR SAUCE
- 2 tbsp honey
- 2 tbsp vinegar
- 1 tsp ketchup
- 1 pinch salt
- 1 tbsp soy sauce
Instructions
Sauce
- Combine all the ingredients for the sauce and form a uniform mixure. Set aside
Skewers
- Boil the cut up potatoes for 2 minutes in 1 tsp salt and 1 tbsp vinegar
- Drain the water from potatoes and allow them to cool down.
- Toss all the cut up vegetables in a bowl.
- Add seasoning to the vegetables and mix them well
- Thread the vegetables on to sticks or skewers
- Turn on a grill pan at medium to high flame and add the skewers on the pan.
- While on the pan, glaze the skewers with the sweet and sour sauce and turn them around once or twice and remove. Grill them for a total of about 2 to 3 minutes only. Over grilling them can make the vegetable too soft.
Notes
Serve warm with Greek yogurt or a dip of your choice.
You can prepare the threaded skewers in advance as well and simply leave the grilling part for the day that you want them on.
Nutrition
Serving: 1stick | Calories: 44kcal | Carbohydrates: 5.6g | Protein: 0.6g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 139mg | Fiber: 0.7g | Sugar: 2.4g