Mint Chutney
This is a spicy indian/pakistani sauce, made with mint and coriander that is paired with fried food and to lots of traditional southasian food.
Servings: 1 bowl
Calories: 200kcal
Ingredients
- 6 green chilies
- 1 bunch mint leaves plucked from steam and washed
- 1 bunch bunch coriander leaves washed washed
- 6 cloves garlic
- 1/2 tsp salt or to taste
- 1 tbsp olive oil
- 1 tsp vinegar
- 3 tablespoon lemon juice
- 1/4 cup water
Instructions
- Blend everything together in the blender by adding water slowly.
- You can taste the chutney and decide if you want to make minor adjustments.
- Store in an airtight jar and keep refrigerated.
Nutrition
Serving: 1bowl | Calories: 200kcal | Carbohydrates: 22g | Protein: 0.5g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Sodium: 1150mg | Potassium: 111mg | Fiber: 10g | Sugar: 10g | Vitamin A: 712IU | Vitamin C: 53mg | Calcium: 21mg | Iron: 1mg