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pea pulao served in a brown plate
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5 from 3 votes

Pea pulao (Matar Pulao)

A popular and traditional aromatic Pakistani/ Indian rice dish, made with whole spices, peas and onions
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course, Side Dish
Cuisine: Indian, pakistani
Servings: 3 servings
Calories: 450kcal
Author: Wajiha

Ingredients

  • 250 gm long grain Basmati Rice or 1 1/4th cup soaked for 20 mins
  • 1/3 cup cup vegetable oil
  • 2 teaspoon pink himalayan salt or table salt
  • 1 medium medium onion sliced
  • 1 cup peas fresh or frozen
  • teaspoon garlic ginger paste
  • water as needed

Whole spices

  • 1 star anise badiyan ka phool
  • 3 cloves
  • 5 to 6 black peppercorns kali mirch
  • 2 bayleaves tez patta
  • 1 cinnamon stick dar cheeni
  • 2 black cardamom bari elaichi
  • 4 green cardamom choti elaichi

Instructions

Prepare Broth

  • Add oil in a medium sized thick based pot or cauldron and put on medium heat on the stove.
  • Add sliced onions and whole spices to the pot. Saute with a wooden spoon until onions turn light golden brown.
  • Then add garlic ginger paste along with the peas. Saute for 2 to 3 mins or until the water from the peas evaporates.
  • Cook Rice
  • Add soaked rice and salt.
  • Add water to the rice making sure the water level is higher than the rice by roughly about an inch. To check the water level, you can do 1 of two things.
  • You can do a finger test. To do this, turn off the heat before adding rice to the pot. Then add your rice, water and salt. Dip your index finger in the water and your finger should touch the rice, while the water touches your first joint. You can turn on the heat after checking the water level.
  • If you are hesitant to dip your finger, then use the back of your laddle. Mark the back of your laddle at 1 inch mark with tape or permanent marker. Then dip to touch the rice, and pour enough water that the water level touches the 1 inch mark
  • Now do a taste test for salt and add more if needed. Your water should taste balanced, add more salt if needed.
  • Cover the pot with a lid and let the rice cook for 5 mins or until you cannot anymore water in the pot.
  • Use the spoon and gently toss the rice upside down. Reduce the heat to lowest possible setting and cover the pot again. Cook for another 5 to 8 mins.
  • Use a fork or a spoon to fluff the rice.
  • Serve with yogurt and kebabs or any curry of your choice.

Notes

    • If your pot doesn’t have a heavy or thick base, considering adding a flat griddle or tava below your pot during the last steaming step
    • Skip the whole spices if you don't have any at hand.
    • If your rice are still undercooked after a total of 10 mins of cooking, then add a mix of water and whole fat milk equal to 1/4th cup and steam for another 5 to 6 mins.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 6g | Fat: 74g | Saturated Fat: 6g | Polyunsaturated Fat: 65g | Trans Fat: 2g | Sodium: 869mg | Fiber: 6g | Sugar: 4g